Meditation is a wonderful way to rejuvenate the mind.

I notice, whenever I hear people talk about meditation, they tend to hyper focus on the concept of being "quiet". The bigger focus-perhaps the only focus of meditation is intention. What is your purpose for meditating?

 

One may meditate as a way to connect and hear from The Divine Spirit. Another, to still their mind and bring awareness to their thoughts. Perhaps one will choose to meditate to manifest a quality/attribute or tangible thing.  Whatever your reason behind meditating, I can aid in your journey by providing you with a personalized guided meditation, affirmations and mantras.